Photo: Element5 Digital
Carrot and Apple Smoothie
6 ingredients
3 min
1
openrecipes
Sweet and delicious combo you will not be able to resist trying!
Estimated Nutrition (whole recipe, rough)
439
Calories
26g
Protein
9g
Fat
68g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Carrot, Peeled, Cut Into Pieces
- 1 whole Apple, Peeled, Cored, Sliced
- ½ cups Yogurt
- ⅛ teaspoons Cinnamon
- 1 Tablespoon Honey
- ¼ cups 1% Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes