Photo: Sorin Gheorghita
Baklava Oatmeal
8 ingredients
5 min + 2 min
1
openrecipes
Too good to be true? A healthy, quick and easy version of that delicious Greek pastry that can be enjoyed for breakfast!
Estimated Nutrition (whole recipe, rough)
560
Calories
13g
Protein
33g
Fat
56g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Dry Quick Cooking Steel Cut Oats
- ¾ cups Unsweetened Vanilla Almond Milk
- ½ teaspoons Butter
- 1 Tablespoon Shelled Pistachios
- ½ Tablespoons Crushed Walnuts
- 1 Tablespoon Slivered, Blanched Almonds
- 1 Tablespoon Honey
- 1 dash Ground Cinnamon, If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes