Photo: Charisse Kenion
Chocolate Crunch
11 ingredients
15 min + 25 min
12
openrecipes
Chocolate Crunch granola has the perfect combination of toasty oats, nuts and chocolate.
Estimated Nutrition (whole recipe, rough)
1023
Calories
14g
Protein
46g
Fat
141g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Oats
- 1 cup Crispy Rice Cereal
- ½ cups Packed Brown Sugar
- ¼ teaspoons Cinnamon
- ½ teaspoons Salt
- ⅓ cups Chopped Pecans
- ¼ cups Honey
- 2 Tablespoons Canola Oil
- 2 ounces, weight Bittersweet Chocolate, Chopped
- 1 teaspoon Vanilla Extract
- ½ cups Dried Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes