Photo: Anna Pelzer
Chicken livers wrapped in a spiced omelette with a fennel and onion salad
29 ingredients
30 min + 1 hr
Serves 4
openrecipes
An Indian-style omelette served with a fresh salad. Take care when cooking the chicken livers - it's essential they are properly cooked through, but will taste bitter if overcooked.
Estimated Nutrition (whole recipe, rough)
597
Calories
44g
Protein
24g
Fat
56g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken Liver | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small fennel
- 1 red onion
- 12-15 fresh mint
- 1 green chilli
- 1 tomato
- ½ lime
- 1 tsp cider vinegar
- , to taste salt
- 1 mango
- 225g/8oz chicken livers
- 1 x 2.5cm/1in piece fresh ginger
- 5-6 garlic
- 1 green chilli
- ¼ tsp turmeric
- ½ tsp ground cumin
- 1 tsp ground coriander
- ½ lime
- 1-2 tbsp sunflower oil
- 2 tbsp chopped fresh coriander
- 1 tbsp chopped fresh mint
- , to taste salt
- 4 medium free-range eggs
- 1 medium red onion
- 1-2 thin green chillies
- 1 tomato
- 1 heaped tbsp finely chopped fresh coriander
- 2 tbsp oil
- 1 brown onion
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes