Photo: Lily Banse
Chicken tikka and naan bread
30 ingredients
1 hr
Serves 4
openrecipes
An authentic chicken tikka is served with homemade naan breads. Use whatever boneless chicken you prefer for the tikka.
Estimated Nutrition (whole recipe, rough)
1125
Calories
73g
Protein
26g
Fat
149g
Carbs
Counts 15 of 21 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Camembert | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12 oz deboned chicken legs
- 150g/5½oz yoghurt
- 50g/1¾oz unsalted butter
- 80g/2¾oz chopped fresh ginger
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp red chilli powder
- ¼ tsp turmeric
- 2 limes
- 2 tbsp tomato purée
- ½ tsp garam masala
- 50ml/2fl oz mustard oil
- and saltwhite pepper
- 1 green chilli
- 200g/7oz camembert
- 2 tbsp fresh coriander
- 1 tsp ground coriander
- 100g/3½oz plain Greek style or live yogurt, at room temperature
- 160ml/5½fl oz milk
- 1-2 tsp salt
- 1-2 tsp sugar
- 500g/1lb 2oz white flour
- 1 heaped tsp baking powder
- 3 tbsp extra-virgin rapeseed oil
- 1 heaped tbsp butter
- nigella seeds and poppy seeds
- 2 tbsp fresh coriander, chopped
- 1 onion
- 2 tbsp fresh coriander
- 2 tbsp fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes