Photo: Lily Banse
Five-spice braised beef
12 ingredients
30 min
Serves 4
openrecipes
This slow-cooked Chinese-flavoured dish makes a lovely change from a stir-fry but is just as easy to prepare.
Estimated Nutrition (whole recipe, rough)
379
Calories
29g
Protein
15g
Fat
31g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 2 large red onions
- 50g/1¾oz piece fresh root ginger
- 4 garlic
- 1 tsp dried chilli
- 1 x 800g/1lb 12oz piece good-quality braising beef, such as chuck steak, trimmed of hard fat and sinew, cut into 5cm/2in cubes
- 2 tsp Chinese five-spice powder
- 350ml/12fl oz hot beef stock
- 4 tbsp dark soy sauce
- 4 tsp cornflour
- 2 tbsp clear honey
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes