Photo: Gregor Moser
Monkfish with curried lentils
16 ingredients
30 min + 30 min
Serves 4
openrecipes
The delicate flavour of monkfish is paired with warming curried lentils in this simple dish.
Estimated Nutrition (whole recipe, rough)
520
Calories
44g
Protein
18g
Fat
49g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2cm/1in piece fresh root ginger
- 50ml/2fl oz olive oil
- 1 carrot
- 1 celery
- 1 leek
- 1 garlic
- 1 tsp mild curry paste
- 200g/7¼oz Puy lentils
- 300ml/10½fl oz chicken stock
- 3 tomatoes, peeled, seeds
- 2 tbsp chopped fresh coriander
- 2 tbsp crème fraîche
- 200g/7¼oz monkfish
- salt and freshly ground black pepper
- 1 lemon
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes