Photo: Dana DeVolk
Seafood Medley Fra Diavolo
14 ingredients
10 min + 30 min
4
openrecipes
Fra Diavolo is one of the tastiest Italian dishes. I’ve been making this recipe with shrimp for many years but the combination of scallops, shrimp and clams make this version extra special!
Estimated Nutrition (whole recipe, rough)
633
Calories
37g
Protein
16g
Fat
85g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 Whole Clams
- 1 Tablespoon Extra Virgin Olive Oil, Might Require More If Pan Becomes Too Dry
- ½ pounds Large Uncooked Shrimp Peeled And Deveined
- ¾ pounds Large Scallops
- 6 cloves Garlic, Peeled And Minced
- 3 Shallots, Peeled And Chopped
- 35 Cherry Tomatoes
- 1-¾ cup Canned Crushed Tomatoes
- 1-½ cup Dry White Wine
- 1 Tablespoon Fresh Basil, Minced
- 1 Tablespoon Parsley, Minced, Plus A Bit For Garnish
- ½ teaspoons Dried Oregano
- ½ pounds Salt And Pepper, to taste
- ¾ teaspoons Pasta Of Your Choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes