Photo: Joanna Kosinska
Blueberry Buckwheat Breakfast Bowl
4 ingredients
5 min
1
openrecipes
A creamy, clean and easy vegan, gluten-free and dairy-free breakfast bowl that you’ll fall in love with.
Estimated Nutrition (whole recipe, rough)
200
Calories
1g
Protein
0g
Fat
52g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Buckwheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Blueberries
- ¼ cups Bob's Red Mill Creamy Buckwheat
- ¾ cups Water
- 1 Tablespoon Maple Syrup Or Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes