Photo: Kevin McCutcheon
Moroccan Harira
25 ingredients
30 min + 1 hr
6
openrecipes
A hearty, nutritious Maghreb stew perfect for any occasion. Most commonly eaten during Ramadan, harira is also eaten on festive occasions or even as comfort food on a cold winter night.
Estimated Nutrition (whole recipe, rough)
963
Calories
51g
Protein
33g
Fat
118g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SPICE MIXTURE:
- 1 Tablespoon Ground Turmeric
- 1 Tablespoon Ground Cinnamon
- ½ Tablespoons Ground Paprikia
- 1 teaspoon Ground Cumin
- 1 teaspoon Saffron, Crushed
- 2 Tablespoons Ground Black Pepper
- 1 pound FOR THE STEW BASE:
- 1 Olive Oil
- 2 stalks Cubed Beef (or Other Protein), Cut Into 1 Inch Pieces
- 2 Large White Onion, Chopped
- 3 cloves Celery, Chopped
- 1 pound Carrots, Chopped
- ½ cups Garlic, Minced
- ½ cups Fresh Tomatoes, Chopped
- 3 cups Dried Lentils
- 6 ounces, weight Long-grain Basmati Rice
- 3 cups Vegetable Stock (or Water)
- 1-½ teaspoon Tomato Paste
- ¼ cups Canned Chickpeas, Or Dried Chickpeas Soaked Overnight
- ¼ cups Sea Salt
- 1 cup Fresh Cilantro Leaves, Chopped
- ½ cups Fresh Parsley, Chopped
- 1 Tablespoon FOR THE TADOUIRA:
- 1 Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes