Photo: Joseph Gonzalez
Skillet Baked Eggplant and Zucchini Strips Parmigiana
5 ingredients
12 min + 18 min
2
openrecipes
A great meatless main dish for two packed with flavor. Serve with some crusty bread!
Estimated Nutrition (whole recipe, rough)
189
Calories
13g
Protein
8g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Eggplant (I Use Chinese Eggplant But Any Variety Will Work), Peeled, Cut Into Thin Strips
- 1 whole Zucchini, Peeled, Cut Into Thin Strips
- 2 cups Salt And Pepper, to taste
- ½ cups Tomato Sauce, Or Your Favorite Marinara Sauce
- 1 cup Shaved Fresh Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes