Photo: Markus Spiske
Mahi Mahi with Roasted Tomatoes and Fennel
9 ingredients
5 min + 45 min
2
openrecipes
Pan-seared mahi mahi topped with roasted tomatoes and fennel.
Estimated Nutrition (whole recipe, rough)
363
Calories
5g
Protein
15g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint Grape Or Cherry Tomatoes
- 2-½ Tablespoons Extra Virgin Olive Oil, Divided
- 2 pieces Mahi Mahi
- ½ teaspoons Ground Cumin
- ½ cups Thinly Sliced Fennel
- 1 clove Garlic, Chopped
- ½ teaspoons Red Pepper Flakes
- ½ cups Pinot Grigio (or Other Dry White Wine)
- 2 Tablespoons Chopped Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes