Photo: Sorin Gheorghita
Smashed Butternut Squash
5 ingredients
30 min + 1 hr
8
openrecipes
I’ve always loved everything about squash: the color, the texture and the flavor! And I especially love this recipe with cinnamon and maple syrup. It culminates with an old-style texture attained using my vintage smasher!
Estimated Nutrition (whole recipe, rough)
209
Calories
0g
Protein
12g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Butternut Squash
- ¼ cups Butter
- 2 Tablespoons Sugar
- 2 teaspoons Cinnamon
- 4 Tablespoons Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes