Photo: Alexander Maasch
Buckwheat pancakes with smoked salmon and citrus cream cheese
12 ingredients
2 hr + 10 min
Makes 8 pancakes
openrecipes
Buckwheat is a naturally gluten-free flour with a subtle nutty flavour that lends itself well to savoury pancakes. These thin, crêpe-like pancakes are perfect for stuffing with savoury fillings.
Estimated Nutrition (whole recipe, rough)
1019
Calories
44g
Protein
32g
Fat
138g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple Juice | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400ml/14fl oz dairy-free milk or apple juice
- 125g/4½oz buckwheat flour
- 40g/1½oz gram flour
- 1 tbsp cornflour
- pinch salt
- 200g/7oz soya or regular cream cheese
- 1 lemon
- , for frying rapeseed oil
- 200g/7oz smoked salmon
- small bunch of chives
- 25g/1oz pumpkin seeds
- 1 tbsp caper berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes