Photo: Lily Banse
Ginger Pepper Chicken and Bok Choy
13 ingredients
15 min + 20 min
4
openrecipes
Ginger Pepper Chicken and Bok Choy is an Asian-inspired dish that’s sweet and savory, with a kick of black pepper.
Estimated Nutrition (whole recipe, rough)
666
Calories
40g
Protein
18g
Fat
80g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Boneless Chicken Thighs
- 5 whole Medium Carrots
- 1-¼ pound Bok Choy
- 1 bunch (about 6 Stalks) Green Onions
- 1 teaspoon Peanut Oil
- 1-½ cup FOR THE SAUCE:
- 5 Tablespoons Low Sodium Chicken Stock
- 4 Tablespoons Light Brown Sugar
- 1 Tablespoon Low Sodium Soy Sauce
- 1-½ teaspoon Rice Wine Vinegar
- ¾ teaspoons Ground Ginger
- ½ teaspoons Dry Garlic
- 2 Tablespoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes