Photo: Stephanie Studer
Sauteed Ginger-Sesame Green Beans
9 ingredients
3 min + 6 min
4
openrecipes
Add a little Asian-inspired influence to your green beans!
Estimated Nutrition (whole recipe, rough)
441
Calories
5g
Protein
43g
Fat
12g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Green Beans | 1 cup (100g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Water
- 1 teaspoon Sea Salt (add To Water-stir)
- 1 Tablespoon Lightly Salted Butter
- 1 teaspoon Sesame Seed Oil
- 1 teaspoon Grated Ginger Root
- 1 Tablespoon Low Sodium Soy Sauce
- ½ teaspoons Black Pepper
- 16 ounces, weight Fresh Green Beans (snip Off Ends-rinsed-drained)
- 3 Tablespoons Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes