Photo: Sorin Gheorghita
Baked Parmesan Kale Puffs
13 ingredients
45 min + 20 min
5
openrecipes
The merit of “puff” as culinary terminology is debatable. The tender texture, fun factor and comforting flavors of these healthy bites is not.
Estimated Nutrition (whole recipe, rough)
826
Calories
32g
Protein
27g
Fat
114g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- 1 cup Finely Chopped Yellow Onion
- 2 cups Finely Chopped Green Swiss Chard Or Spinach Leaves (not Packed)
- 4 cups Finely Chopped Green Or Black Kale Leaves (not Packed)
- ½ teaspoons Fine Sea Salt Granules
- 4 whole Scallions (white And Light Green Parts), Minced
- ½ cups Panko Dry Bread Crumbs
- ½ cups Finely Grated Parmesan Cheese (plus An Extra 1 To 2 Tablespoons, For Baking)
- ¼ teaspoons Grated Nutmeg
- 2 Tablespoons Prepared Green Pesto (homemade Or Store Bought)
- ¾ teaspoons Ground White Pepper
- 2 whole Large Eggs
- 1 whole Lemon, Cut Into Wedges (optional, For Serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes