Photo: Cala
Italian Wedding Soup
17 ingredients
40 min + 20 min
8
openrecipes
Homemade meatballs, orzo, spinach and egg in a super flavorful broth. Warm up with this soup!
Estimated Nutrition (whole recipe, rough)
1073
Calories
89g
Protein
32g
Fat
101g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Soup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE MEATBALLS:
- 1 pound Ground Pork
- ½ whole Ground Turkey ( Or Chicken)
- 2 teaspoons Yellow Onion-finely Minced
- 1 whole Garlic, Minced
- ½ cups Egg
- ½ cups Panko Breadcrumbs
- 1 teaspoon Freshly Grated Parmesan
- ½ teaspoons Dried Oregano Leaves
- ½ Tablespoons Salt
- ¼ cups Ground Black Pepper
- 4 quarts Fresh Italian Flat Leaf Parsley, Chopped
- 1 cube FOR THE SOUP:
- 8 ounces, weight Low Sodium Chicken Broth
- 1 cup All-natural Bouillon Cubes (use The One With No Added Salt)
- 2 whole Fresh Spinach, Chopped
- 2 Tablespoons Whole Wheat Orzo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes