Photo: Anna Pelzer
Welsh lamb in hay with tabbouleh salad
36 ingredients
30 min
Serves 4-6
openrecipes
Tender lamb chops are home-smoked and served with a bulgur wheat salad packed with fruits, nuts and herbs.
Estimated Nutrition (whole recipe, rough)
797
Calories
34g
Protein
61g
Fat
36g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Harissa | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- few handfuls of hay
- 50ml/2fl oz vegetable oil
- 4 sprigs rosemary
- 1 garlic
- 2 racks of lamb
- and saltblack pepper
- knob of butter
- 250g/9oz bulgur wheat
- 1-2 tbsp harissa
- 100g/3½oz shelled almonds
- 4 apricots
- 100g/3½oz shelled pistachios
- 1 large bunch fresh mint
- 1 large bunch fresh flatleaf parsley
- 1 pomegranate
- 1 lemon
- and saltblack pepper
- 50ml/2fl oz olive oil
- few handfuls of hay
- 50ml/2fl oz vegetable oil
- 4 sprigs rosemary
- 1 garlic
- 2 racks of lamb
- and saltblack pepper
- knob of butter
- 250g/9oz bulgur wheat
- 1-2 tbsp harissa
- 100g/3½oz shelled almonds
- 4 apricots
- 100g/3½oz shelled pistachios
- 1 large bunch fresh mint
- 1 large bunch fresh flatleaf parsley
- 1 pomegranate
- 1 lemon
- and saltblack pepper
- 50ml/2fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes