Photo: Andrew Ridley
Perfect vegetable spring rolls
19 ingredients
1 hr
Serves 4
openrecipes
Ching-He Huang shows you how to make perfectly crisp spring rolls. Rolling the spring rolls can be a bit tricky at first but worth the effort. Make them in advance and freeze them. They can be fried from frozen - just allow 1 more minute of frying time.
Estimated Nutrition (whole recipe, rough)
652
Calories
23g
Protein
49g
Fat
34g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp groundnut oil
- 1 tsp grated, peeled fresh root ginger
- 100g/3½oz fresh shiitake mushrooms
- 100g/3½oz tinned bamboo shoots
- 50g/1¾oz tinned water chestnuts
- 2 tbsp low-sodium, light soy sauce
- 1 tbsp Chinese five-spice powder
- 75g/2¾oz beansprouts
- 2 leaves of cavolo nero
- 2 large spring onions
- 1 small carrot
- 1 tbsp of oyster sauceoyster sauce
- 1 tsp toasted sesame oil
- pinch sea salt
- pinch ground white pepper
- 25-30 large spring roll wrappers
- 1 medium free-range egg
- , for deep-frying peanut oil
- Thai sweet chilli sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes