Photo: Dana DeVolk
Nourishing mixed seafood broth
12 ingredients
1 hr + 10 min
Serves 2
openrecipes
This dish lets the wonderful flavours of seafood shine through in a simple miso-flavoured broth.
Estimated Nutrition (whole recipe, rough)
381
Calories
31g
Protein
2g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp yellow miso
- 2 tbsp grated fresh root ginger
- 100g/3½oz cooked Somen noodles
- 2 large handful of baby pak choi
- 150g/5½oz fresh medium-sized tiger prawns
- 100g/3½oz baby squidsquid
- 100g/3½oz musselsmussels
- 2 tbsp Shaoxing (Chinese rice wine) or dry sherry
- 2 tsp low-sodium light soy sauce
- , to taste salt
- 2 pinches ground white pepper
- 2 small handfuls of coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes