Photo: Cala
Spicy Chicken Soup
16 ingredients
15 min + 30 min
18
openrecipes
Shredded chicken and sweet corn simmer in a cilantro, Serrano pepper and garlic infused tomato based broth. Only 110 calories a cup!
Estimated Nutrition (whole recipe, rough)
790
Calories
50g
Protein
7g
Fat
132g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups Reduced Fat/reduced Sodium Chicken Broth
- 2 cups Water
- 2-½ pounds Boneless, Skinless Chicken Breast (I Used Frozen)
- 1 whole Medium Yellow Onion, Quartered
- 1 bunch Cilantro (washed, Stems Trimmed)
- 6 cloves Garlic, Peeled
- 2 whole Serrano Peppers (stems Removed, Seeds Removed If Desired For Less Heat, See Note)
- 1 can (10 Oz. Size) Ro-tel (diced Tomatoes With Green Chilies)
- 1 can (15 Oz. Size) Tomato Sauce
- 1 can (6 Oz. Size) Tomato Paste
- 4 teaspoons Cumin
- 2 teaspoons Garlic Salt
- ½ teaspoons Chili Powder
- 2-½ Tablespoons Cornstarch Combined With Below Amount Of Water
- ½ cups Water
- 1 can (15 Oz. Size) Corn, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes