Photo: Charles Deluvio
20-Minute Vegan Chili
16 ingredients
10 min + 10 min
4
openrecipes
Vegetable chili for busy weeknights. A healthy, richly flavorful vegan chili in 20 minutes!
Estimated Nutrition (whole recipe, rough)
626
Calories
23g
Protein
26g
Fat
82g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 1 Small Onion, Diced
- 1 Orange Bell Pepper, Stem And Seeds Removed, Diced
- ⅓ cups Shredded Carrots
- 2 cups Canned Chopped Tomatoes (or Diced Tomatoes)
- 2 teaspoons Dried Oregano
- 2 teaspoons Garlic Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Cumin
- ½ teaspoons Chili Powder
- 1 teaspoon Red Wine Vinegar
- 1 Tablespoon Pure Maple Syrup
- 15 ounces, weight Canned Black Beans, Drained And Rinsed
- ⅓ cups Frozen Sweet Corn
- ½ cups Shredded Sharp Cheddar (or Vegan Cheddar)
- 3 Tablespoons Chives, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes