Photo: Element5 Digital
Chocolate Peanut Butter Smoothie
6 ingredients
5 min
1
openrecipes
Super-easy 5-minute chocolate peanut butter protein smoothie. A healthy smoothie that tastes like dessert! The perfect way to start your day.
Estimated Nutrition (whole recipe, rough)
637
Calories
20g
Protein
35g
Fat
64g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Flax Seed
- 1-½ Tablespoon Creamy Peanut Butter
- 1 whole Banana, Peeled
- 1 cup Silk Vanilla Soy Milk
- 2 Tablespoons Chocolate Protein Powder
- 1 Tablespoon Unsweetened Cocoa Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes