Photo: Charisse Kenion
Chewy Apricot Chocolate Chip Granola Bars
9 ingredients
10 min + 25 min
10
openrecipes
A chewy treat filled with oats, flax, almonds, apricots and chocolate. This low-fat, all-natural granola bar will keep you full and energized for hours. At 175 calories a bar and 10 bars per batch, it’s a steal compared to your store bought options!
Estimated Nutrition (whole recipe, rough)
502
Calories
14g
Protein
17g
Fat
74g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Oats
- ¼ cups Golden Flaxseed (milled, Ground)
- ⅓ cups Slivered Almonds
- 1 teaspoon Cinnamon
- ⅓ cups Unsweetened Applesauce
- ¼ cups Agave Nectar (or Honey)
- ½ cups Liquid Egg Whites
- 12 whole Dried Apricots, Diced
- ¼ cups Mini Semi-sweet Chocolate Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes