Photo: Diliara Garifullina
Apple Banana Oat Muffins
15 ingredients
10 min + 25 min
16
openrecipes
These Apple Banana Oat Muffins are made without refined sugars, but they’re also nutrient dense and full of fiber. The perfect guilt-free snack.
Estimated Nutrition (whole recipe, rough)
1473
Calories
48g
Protein
40g
Fat
236g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashion Oats
- ½ cups Chopped Walnuts
- 2 Tablespoons Chia Seeds
- 2 teaspoons Baking Powder
- ¼ teaspoons Baking Soda
- 2 whole Eggs
- 1 whole Egg White
- ¼ cups Vanilla Yogurt
- ½ cups Apple Juice
- 4 Tablespoons Coconut Oil
- 1-½ teaspoon Ground Cinnamon
- ½ teaspoons Vanilla Extract
- ¼ cups Honey
- 2 whole Apples
- 2 whole Ripe Bananas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes