Photo: Anna Pelzer
Asparagus Ribbon Salad
8 ingredients
7 min
2
openrecipes
A fabulous lunch option or side dish.
Estimated Nutrition (whole recipe, rough)
786
Calories
30g
Protein
67g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 spears Fresh Asparagus (rinsed)
- 1-½ Tablespoon Pure Extra Virgin Olive Oil
- 1 Tablespoon Balsamic Vinegar
- ½ teaspoons Sea Salt
- ½ teaspoons Black Pepper
- 1 whole Lemon (Washed, Zest &Juice)
- ½ cups Shaved Parmesan Cheese
- ¼ cups Pine Nuts (or Substitute With Peanuts Or Cashews)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes