Photo: Kevin McCutcheon
Spiced Eggplant Lentil Stew
15 ingredients
15 min + 45 min
12
openrecipes
Appearances are deceiving when it comes to this stew. Its deep Mediterranean flavors more than compensate for the slightly drab color, and a few bright sauces fix even that.
Estimated Nutrition (whole recipe, rough)
371
Calories
21g
Protein
15g
Fat
36g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Harissa | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil, Divided
- 2 cups Chopped Yellow Onions
- 1 stalk Celery Finely Chopped
- 5 cloves Garlic, Peeled And Minced
- 1 whole Bay Leaf
- 3 cups Dry French Green Lentils, Rinsed
- 1 can (15 Oz. Size) Diced Tomatoes, No Salt Added
- 2 quarts Vegetable Stock
- ¼ cups Red Wine (optional)
- 2 whole (1 Lb. Size) Eggplants
- 2 Tablespoons Harissa (a Spicy Chili Sauce), Plus More For Serving
- 1-½ teaspoon Kosher Salt
- ½ teaspoons Ground Black Pepper
- 1 cup Tzatziki Sauce, Plain Yogurt, Or Sour Cream, For Serving (optional)
- ½ cups Green Pesto, Any Type, For Serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes