Photo: Eiliv Sonas Aceron
PB&P Breakfast Jar Parfait
9 ingredients
8 min
1
openrecipes
A healthy, on-the-go breakfast made with overnight oatmeal, yogurt, fruit, chia seeds and peanut butter.
Estimated Nutrition (whole recipe, rough)
470
Calories
32g
Protein
12g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE OVERNIGHT OATMEAL:
- ¼ cups Old Fashion Oats
- ¼ teaspoons Non-fat Milk
- 1 dash Vanilla Extract
- 1 teaspoon Cinnamon
- ¼ cups Chia Seeds
- ½ cups FOR THE LAYERS:
- ½ cups Plain, Non-fat Greek Yogurt
- ½ Tablespoons Strawberries, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes