Photo: Anna Pelzer
Crab rarebit on grilled sourdough with a green salad and French dressing
19 ingredients
30 min + 1 hr
Serves 2
openrecipes
Fresh crab meat adds a touch of luxury to this easy Welsh favourite.
Estimated Nutrition (whole recipe, rough)
1028
Calories
56g
Protein
31g
Fat
122g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large slices sourdough bread
- 2 tbsp olive oil
- 350g/12oz Lincolnshire Poacher cheese
- 50ml/2fl oz beer
- 1 tsp English mustard
- 3-4 dashes Tabasco
- 1 tsp Worcestershire sauce
- 150g/5½oz white crab
- 50g/1¾oz brown crab
- 2 tbsp plain flour
- 1 free-range egg yolk
- 1 tbsp finely chopped chives
- 1 head Little Gem lettuce
- 50g/1¾oz bull's blood salad leaves
- 1 free-range egg yolk
- 1 tsp white wine vinegar
- ½ tsp Dijon mustard
- 100ml/3½fl oz vegetable oil
- 1 shallot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes