Photo: Mae Mu
Flamed mackerel with rhubarb chutney, roasted beetroot and pickled shallots
18 ingredients
1 hr
Serves 2
openrecipes
Rhubarb and mackerel may seem unusual but it is actually a classic combination. Pair with beetroot and pickled shallots for a special supper.
Estimated Nutrition (whole recipe, rough)
380
Calories
4g
Protein
12g
Fat
68g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
| Cider | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2¾oz caster sugar
- 2cm/¾in piece root ginger
- 1 shallot
- 3 sticks rhubarb
- 5 tbsp cider vinegar
- 1 orange
- 2 mackerel
- and freshly ground saltblack pepper
- ½ bunch baby heritage beetroots
- 75g/2¾oz unsalted butter
- 200ml/7fl oz white wine vinegar
- 75g/2¾oz caster sugar
- 1 tsp salt
- ½ tsp black pepper
- 2 banana shallots
- 100g/3½oz crème fraîche
- 1 tbsp bull's blood leaves
- 1 tbsp baby red sorrel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes