Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
760
Calories
47g
Protein
36g
Fat
67g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ head napa cabbage, shredded
- ½ head purple cabbage, shredded
- 1 yellow bell pepper, cut into matchsticks
- 1 red bell pepper, cut into matchsticks
- ½ english cucumber, cut into matchsticks
- 6 ounces shitake mushrooms, sliced
- 2 tablespoons vegetable oil
- 2 cooked chicken breasts, shredded
- 1 bunch scallions, thinly sliced (about 1 ¼ cup total)
- 1 3-inch piece of ginger, peeled and very finely minced
- 4 cloves garlic, minced
- 4 teaspoons toasted sesame oil
- 8 tablespoons soy sauce
- 4 tablespoons rice vinegar
- 1/3 cup vegetable oil
- 1 teaspoon red pepper flakes
- 4 Large Spinach tortilla wraps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes