Photo: Eaters Collective
Quinoa Pasta with Tomato Mushroom Sauce
13 ingredients
10 min + 20 min
2
openrecipes
Quinoa pasta with homemade tomato portobello mushroom sauce. Simple to make, vegetarian and gluten-free. Perfect for a quick weeknight meal.
Estimated Nutrition (whole recipe, rough)
845
Calories
32g
Protein
27g
Fat
122g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Small Yellow Onion, Diced
- 2 Large Portobello Mushrooms
- 1 Large Carrot, Peeled And Diced
- 1 clove Garlic, Pressed
- 1 can (14 1/2 Oz. Size) Diced Tomatoes
- 1 pinch Sugar
- ½ teaspoons Salt (or More To Taste)
- ½ teaspoons Black Pepper
- ½ teaspoons Dried Basil
- ¼ teaspoons Red Pepper Flakes
- 1-½ cup Quinoa Penne Pasta
- ¼ cups Shredded Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes