Photo: Cala
Vegetable Tortilla Soup (Meatless)
10 ingredients
6 min + 20 min
4
openrecipes
A super-flavorful soup to keep you warm and toasty on a cool day or night!
Estimated Nutrition (whole recipe, rough)
852
Calories
39g
Protein
7g
Fat
159g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole 8 Inch Size, Flour Tortillas
- 16 ounces, weight Canned Diced Tomatoes
- 4 ounces, weight Canned, Diced Green Chilies
- 16 ounces, weight Canned Niblet Corn (drain Juices)
- 1 whole Yellow Onion, Diced
- 1-½ cup Low Sodium Vegetable Stock
- ½ teaspoons Black Pepper
- 1 Tablespoon Cumin
- 1 teaspoon Smoked Paprika
- ½ cups Sour Cream, Optional Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes