Photo: Sorin Gheorghita
Seedy Almond Butter Granola Bars
13 ingredients
10 min + 30 min
10
openrecipes
Seedy Almond Butter Granola Bars made with tons of seeds, almonds, pecans, dates and almond butter. These are no-bake. They have a vegan option and are gluten-free!
Estimated Nutrition (whole recipe, rough)
537
Calories
14g
Protein
24g
Fat
75g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hemp Seed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Rolled Oats
- 1 cup Packed Pitted Dates
- ¼ cups Raw Pecan Halves
- ¼ cups Whole, Raw Almonds
- 2 Tablespoons Hemp Seeds
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Pumpkin Seeds
- 2 Tablespoons Sunflower Seeds
- 1 Tablespoon Whole Flax Seeds
- 1 teaspoon Ground Cinnamon
- ½ teaspoons Fine Sea Salt
- ¼ cups Liquid Honey
- ¼ cups Smooth Almond Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes