Photo: Ella Olsson
Mexican Crockpot Quinoa
12 ingredients
5 min + 3 hr
4
openrecipes
Let the crockpot do all the work for you this Meatless Monday! Healthy, gluten-free and stupid simple!
Estimated Nutrition (whole recipe, rough)
645
Calories
29g
Protein
9g
Fat
120g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa, Uncooked
- 1 cup Frozen Corn
- ⅔ cups Reduced Sodium Chickpeas, Drained And Rinsed
- ½ cups Black Beans, Drained And Rinsed
- 1 cup Red Pepper Chopped
- 1 cup Roma Tomatoes, Chopped
- ½ cups Onion, Roughly Chopped
- ½ Tablespoons Ground Cumin
- 1 Tablespoon Garlic, Minced
- ¼ teaspoons Salt
- 1-½ Tablespoon Pinch Of Pepper
- 2 cups Adobo Sauce From Canned Chipotle Peppers In Adobo Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes