Photo: Tyrrell Fitness And Nutrition
Roasted Vegetable Quinoa
14 ingredients
15 min + 30 min
6
openrecipes
Roasted cauliflower, broccoli and squash are tossed with onions, garlic, Parmesan and tri-colored quinoa creating a hearty and flavorful dish with a ton of staying power.
Estimated Nutrition (whole recipe, rough)
561
Calories
24g
Protein
25g
Fat
64g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads (Medium Size) Cauliflower (cored And Coarsely Chopped)
- 5 cups Broccoli Florets (coarsely Chopped)
- 2 whole Medium Yellow Summer Squash ( Thinly Sliced And Quartered)
- ½ Tablespoons Olive Oil
- 1 teaspoon Italian Seasoning
- ½ teaspoons Coarsely Ground Garlic Salt
- ¼ teaspoons Black Pepper
- 5 cloves Garlic (peeled, Finely Diced)
- 1 whole Medium Yellow Onion, Finely Chopped
- ¼ teaspoons Coarsely Ground Garlic Salt
- 2 cups Cooked Tri-colored Quinoa (cook According To Package Instructions)
- ¼ cups Shredded Parmesan
- ¼ teaspoons Dried Basil
- ¼ cups Shredded Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes