Photo: Ella Olsson
Whole Grain Breakfast Pitas
11 ingredients
3 hr + 10 min
10
openrecipes
Homemade whole grain breakfast pitas. Perfect for a sandwich, or the way we like them—toasted with PB&J for breakfast!
Estimated Nutrition (whole recipe, rough)
895
Calories
27g
Protein
7g
Fat
178g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE SOAKING MIXTURE:
- 3 Tablespoons Flax Meal
- 2 Tablespoons Rolled Oats
- ¼ cups Wheat Bran
- 3 cups Water, Room Temperature
- 1-½ teaspoon FOR THE DOUGH:
- 1 Tablespoon Whole Wheat Flour
- 3 Tablespoons Salt
- 1-½ Tablespoon Instant Yeast
- 1 Tablespoon Cooked Quinoa
- 1-½ cup Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes