Photo: Swathi Handique
Scallop and lobster curry with tamarind sauce and steamed rice
20 ingredients
30 min + 30 min
Serves 4
openrecipes
Prepare your own spice paste and you are on course for a deliciously luxurious seafood curry that’s ready in no time.
Estimated Nutrition (whole recipe, rough)
825
Calories
34g
Protein
40g
Fat
87g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small onions
- 20g/¾oz grated fresh root ginger
- 12 curry leaves
- 3 tbsp grated fresh coconut
- 2 tbsp cumin
- 1 tsp black peppercorns
- 8 tbsp tamarind
- 1 litre/1¾ pints vegetable stock
- 3 dates
- 1 tbsp garam masala
- 1 tbsp chilli powder
- 1 tbsp curry powder
- 75g/2½oz unsalted butter
- 8 scallops
- 1 lobster
- 200g/7oz basmati rice
- , to taste salt
- 2 tbsp chopped fresh coriander
- 2 tbsp red amaranth cress
- 2 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes