Photo: Emiliano Vittoriosi
Skint Dad Lamb Bhuna Fakeaway
12 ingredients
10 min + 25 min
4
openrecipes
Lamb Bhuna sets itself out to be a medium/hot curry but I didn’t find this recipe too overbearing. In the short time the lamb was cooking, the spices infused to give off a deep warming flavour which all of us, including our youngest daughter Chloe, enjoyed.
Estimated Nutrition (whole recipe, rough)
510
Calories
29g
Protein
36g
Fat
20g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Vegetable Oil
- 2 Onions, Chopped
- 5 grams Ginger, Finely Chopped
- 2 cloves Garlic, Crushed
- ½ teaspoons Turmeric
- 2 teaspoons Coriander Powder
- ½ teaspoons Cumin
- 350 grams Lamb, Cubed
- 1 can (400g Size) Tomatoes
- 1 teaspoon Chili Powder
- 1 teaspoon Garam Masala
- 280 grams Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes