Photo: Emiliano Vittoriosi
Braised Lamb Shanks
15 ingredients
20 min + 4 hr
8
openrecipes
Braised Lamb Shanks: a must-have for Easter dinner!
Estimated Nutrition (whole recipe, rough)
897
Calories
64g
Protein
40g
Fat
73g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- 5 pounds Lamb Shanks (about 4-5 Shanks)
- 2 Yellow Onions, Chopped
- 5 cloves Garlic, Finely Minced
- 2 sticks Cinnamon
- 1 Bay Leaf
- 2 Tablespoons Brown Sugar
- 2 teaspoons Chili Powder
- 1 teaspoon Ground Turmeric
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Caraway
- 28 ounces, fluid Salt And Black Pepper
- 3 cups Whole San Marzano Tomatoes, Drained
- 1-½ pound Chicken Broth
- 1 pound Yukon Gold Potatoes, Quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes