Photo: Eaters Collective
Antipasto Wrap Sandwich
13 ingredients
9 min
1
openrecipes
Many of your favorite Italian antipasto ingredients rolled into a scrumptious wrap. A great lunch option!
Estimated Nutrition (whole recipe, rough)
606
Calories
39g
Protein
18g
Fat
77g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Banana | 1 medium (118g) | 105 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE WRAP:
- 2 leaves (8 In. Size) Wheat Soft Tortilla
- 1 whole Romaine Lettuce (Rinsed)
- 3 slices Roma Tomato (sliced Thick)
- 3 slices Red Onion, Thinly Sliced
- 3 slices Large Deli Size Pepperoni
- 3 slices Provolone Cheese
- 1 Tablespoon Genoa Hard Salami (Deli Sliced)
- 2 Tablespoons Mild Banana Peppers OR Italian Hot Peppers, Your Choice
- 1 Tablespoon Salt And Black Pepper To Taste
- 2 whole FOR THE DRESSING:
- 1 teaspoon Sour Cream
- ⅛ teaspoons Mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes