Photo: Sorin Gheorghita
Maple-Cinnamon Almond Butter
5 ingredients
5 min + 30 min
16
openrecipes
Roasted almonds are blended together with maple sugar, cinnamon and a touch of coconut oil and salt to make a smooth, creamy spread. So naturally good, and good for you, you’ll want to eat it with a spoon.
Estimated Nutrition (whole recipe, rough)
397
Calories
3g
Protein
28g
Fat
38g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Whole, Raw Almonds
- ¼ cups Pure Maple Sugar
- 1 teaspoon Ground Cinnamon
- 1 teaspoon Extra Virgin Coconut Oil
- ¼ teaspoons Sea Salt, Up To Double The Amount, To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes