Photo: Mike Kenneally
Meatzza
13 ingredients
30 min + 30 min
Serves 4-6
openrecipes
I find this more and more helpful in the repertoire as so many children – small children at any rate – seem to be kept on strict wheat-free diets by their parents these days. This is why I’ve given the option of replacing the breadcrumbs with porridge oats, and very well it works, too. All in all, it is just about the perfect children’s tea.
Estimated Nutrition (whole recipe, rough)
533
Calories
25g
Protein
44g
Fat
11g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz mince
- 3 tbsp grated parmesan
- 3 tbsp breadcrumbsoats
- 3 tbsp chopped fresh parsley
- 2 free-range eggs
- 1 garlic
- Salt and freshly ground black pepper
- , for greasing Butter
- 1x400g/14oz can chopped tomatoes
- 1 tsp garlic oil
- 1 tsp oregano
- 1 x 125g/4½oz ball mozzarella
- Few leaves fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes