Photo: Caroline Attwood
Roast salmon with dill and mustard and pea purée
29 ingredients
30 min + 30 min
Serves 4
openrecipes
This spicy fish recipe is perfect for a dinner party. Serve with a crisp green salad and a cold Indian beer.
Estimated Nutrition (whole recipe, rough)
587
Calories
29g
Protein
29g
Fat
57g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Ling | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 x 75g/2½oz pieces wild salmon
- 4 tsp vegetable or corn oil
- 1 tbsp ginger- garlic
- ½ tsp salt
- 2 tbsp Greek-style yoghurt
- 2 tbsp wholegrain mustard
- 2 green chillies
- ½ tsp sugar
- 1 tsp finely chopped fresh dill
- 1-2 tbsp mustard oil
- 150ml/5fl oz white wine vinegar
- 75g/3oz caster sugar
- 3 radishes
- 1 golden beetroot
- 1 carrots
- ⅓ mooli, very finely sliced
- ½ cucumber
- 150ml/5fl oz spark ling
- 300g/11oz fresh or frozen peas
- 2.5cm/1in piece fresh ginger
- 3 garlic
- 3 green chillies
- ½ tsp salt
- ½ tsp sugar
- 3 tbsp mustard oil
- 1 tsp mustard seeds
- ??? curry leaves
- ½ lime
- green salad
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes