Photo: Tina Dawson
Minestrone with butternut squash ‘noodles’
17 ingredients
30 min + 30 min
Serves 4
openrecipes
This gluten-free soup uses spaghetti-like strands of butternut squash instead of pasta for a healthy take on a classic.
Estimated Nutrition (whole recipe, rough)
478
Calories
21g
Protein
24g
Fat
50g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Ghee | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp ghee
- 2 large onions
- 1 celery
- 1 bay leaf
- 1 butternut squash
- 3 garlic
- 1 large carrot
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp chillichilli
- 800ml/1¾ pints vegetable stock
- 400g tin chopped tomatoes
- 2 x 400g tins cooked chickpeas
- 200g/7oz cavolo nero
- and freshly ground saltblack pepper
- large handful grated parmesan
- drizzle extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes