Photo: Gabriel Gurrola
Apricot, chestnut and aduki balls with roasted vegetables and white wine miso gravy
25 ingredients
30 min + 2 hr
Serves 4
openrecipes
This colourful vegan dish is a fruity, spicy treat with enough wow factor to serve as a main course at a dinner party.
Estimated Nutrition (whole recipe, rough)
638
Calories
15g
Protein
31g
Fat
80g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Parsnip | 1/2 cup (78g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18-20 Brussels sprouts
- 4 large carrots
- 2 red onions
- 4 large parsnips
- 3-4 heaped tbsp coconut oil
- handul chopped fresh herbs, such as rosemary
- and freshly ground saltblack pepper
- 1 tbsp coconut oil
- 2 tsp ground cumin
- 1½ tsp ground turmeric
- 1½ tsp ground cinnamon
- 1 large onion
- 3 garlic
- 400g tin aduki beans
- 50g/1¾oz chestnut
- 60g/2¼oz dried, ready-to-eat apricots
- handful chopped fresh flatleaf parsley
- ¼ tsp cayenne pepper
- 1 tsp salt
- ¼ tsp freshly ground black pepper
- 2 small white onions
- 250ml/9fl oz white wine
- 1 tbsp tamari
- 1 tbsp unpasteurised miso
- small handul chopped fresh mixed herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes