Photo: Lars Blankers
Derry duck and Londonderry potatoes
20 ingredients
30 min + 2 hr
Serves 4
openrecipes
Duck breasts in an orange glaze with sautéed potatoes and caramelised apples - plus a side of kale to cut through the richness.
Estimated Nutrition (whole recipe, rough)
1067
Calories
28g
Protein
59g
Fat
111g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 1 large squash
- 1 tbsp freshly grated root ginger
- 1 orange
- 100ml/3½fl oz double cream
- 2 braeburn apples
- 1 tbsp lemon juice, for acidulated water
- 2 tbsp unsalted butter
- 2 tbsp caster sugar
- 100ml/3½fl oz maple syrup
- 100ml/3½fl oz soy sauce
- 100ml/3½fl oz balsamic vinegar
- 100ml/3½fl oz orange juice
- 400g/14oz new potatoes
- 4 duck
- 200g/7oz curly kale
- 50g/1¾oz unsalted butter
- 50g/1¾oz duck fat
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes