Photo: Cala
Creamy Tomato Chickpea Soup
15 ingredients
5 min + 30 min
2
openrecipes
Comforting, fast and very easy to make with ingredients you most likely have in your pantry.
Estimated Nutrition (whole recipe, rough)
513
Calories
10g
Protein
30g
Fat
55g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SOUP:
- ½ Olive Oil
- 2 cloves Medium Onion, Chopped
- 1 teaspoon Garlic, Minced
- ½ teaspoons Paprika
- ¼ teaspoons Dried Basil
- ½ teaspoons Dried Thyme
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- 2 teaspoons Sugar
- 1 can Balsamic Vinegar
- 1 cup (14 Oz. Size) Peeled Tomatoes, Not Drained
- 1 cup Canned Chickpeas
- 1 cup Water
- ½ cups Vegetable (or Vegan Stock)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes