Photo: Eiliv Sonas Aceron
Empanadas with Red Lentils
19 ingredients
40 min + 17 min
3
openrecipes
These baked or fried stuffed pastries are popular in many countries such as Latin Europe, Latin America, the Southwestern United States and parts of Southeast Asia.
Estimated Nutrition (whole recipe, rough)
1221
Calories
50g
Protein
48g
Fat
148g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 340 grams FOR THE DOUGH:
- 310 grams Milk
- 500 grams Butter
- 1-⅓ teaspoon Flour
- 2 whole Salt
- 1 cup Eggs
- 3 Tablespoons FOR THE FILLING:
- 1 whole Dried Red Lentils (rinsed And Soaked Overnight In A Bowl Of Water)
- 1 clove Olive Oil
- 1 whole Onion, Peeled And Chopped
- 2 Tablespoons Garlic, Minced
- ½ cups Pepper, Seeded And Diced
- ½ teaspoons Tomato Paste
- ½ teaspoons Green Olives
- ½ teaspoons Oregano
- ¼ teaspoons Basil
- ½ cups Salt
- 1 whole Pepper
- 3 Tablespoons Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes